Description

For a weekend, nourish yourself with gentleness, elegance and beauty.
Maintain a simple relationship with your body, relax your mind, open yourself to presence and put down your suitcases...

The program for this course includes yoga, gentle walking, meditation and exploring the natural environment.
Each course addresses a different theme, inspired by the work of a major artist (such as Piet Mondrian, Jackson Pollock, Gustave Klimt, Edward Monet) and/or by the natural cycle of the seasons...
The promise of a timeless interlude in the Vercors massif, far from the demands of modern life.
See the themes and artists covered according to the dates of stay / weekend offered on our website.

PROGRAM

Friday night
- Reception from 18 p.m. at the gîte
- 19:30 p.m. meal
- 20:45 p.m. to 21:15 p.m. guided meditation

Open on Saturday
- 7:45 a.m. to 8:30 a.m. body awakening, pranayama and meditation
- 8:30 to 9:15 light breakfast
- 9:30 a.m. to 12 p.m. yoga in the room/relaxation, postures, workshop, pranayama
- 12:30 p.m. meal
- 14:15 p.m. to 16:30 p.m.: gentle hike (snowshoeing in winter), physical awakening combined with walking.
- 17:30 p.m. to 18:30 p.m.: stretching, relaxation or creative workshop
- 19:30 p.m. meal
- 20:45 p.m. to 21:15 p.m. guided meditation

Sunday
- 7:30 a.m. to 8:15 a.m. body awakening, pranayama and meditation
- 8:15 to 9 a.m. light breakfast
- 9 a.m. to 12 p.m.: gentle hike (snowshoeing in winter), physical awakening combined with walking.
- 12 p.m. meal
- 14 p.m. to 16 p.m. yoga in the room, workshop and short assessment
- 16 p.m. end of weekend*

*The weekend ends at 16:30 p.m. This allows those taking the 18:15 p.m. train from Valencia to Paris to return home stress-free.

MEALS

Meals are tastefully and carefully prepared using organic produce. Meals are vegetarian and lactose-free, consisting primarily of vegetables and fruits. The menu can be adapted for those with gluten intolerance or vegan diets.
Breakfasts without coffee, only tea or herbal tea. During the course, unlimited herbal tea is available.

LODGING

Vincent & Patricia welcome you to their home.
For more information, please do not hesitate to contact us: www.gites-vudici.fr
Our reception area at La Chapelle en Vercors.
Built around a large, bright central room, our house consists of three bedrooms, three bathrooms, and a guest room. Overlooking three exposures and benefiting from the gentle warmth of the stove, the living room and its open kitchen invite you to share quality time during the internship. This is also where our internships and rejuvenation stays take place.

Opening

From 15 / 01 to 31 / 12.
Example of a "Step by Step" course in 2023: yoga and walking weekend "Special deer bellowing" from September 29 to October 1, 2023.

To welcome you well

(course limited to 10 people!)

With a group

Groups accepted up to 10 people

Let's think sustainable tourism

We have obtained the PARTNER Inspiration Vercors label for our "Vu d'ici" reception area, as we have met more than 80% of the expected commitments, particularly in terms of environmental protection. This specifically corresponds to our actions in favor of air quality, the preservation of water resources, local supply, biodiversity, waste management, and the reduction of energy consumption.

Location

Calculate my route

Latitude : 44.961137

Longitude : 5.422839

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